Group Lessons in Breathwork or Yin Yoga
As a breath coach and yin yoga teacher, I offer group lessons tailored to your gym or yoga studio. Together, we can customize the lessons to meet the needs of your clients and the specific goals of your business. Additionally, we can combine breathwork and yin yoga to create unique hybrid classes.
Both breathwork and yin yoga are body-focused practices that help participants connect with their physical selves. Morning classes are designed to boost energy and set a positive tone for the day, while evening classes focus on relaxation and winding down. This way, we can align with your participants’ well-being needs throughout the day.
Group Classes for Yoga and Sports Studios
I offer customized group classes in breathwork and yin yoga for yoga studios and gyms. These sessions can last anywhere from 30 minutes to 2 hours, enhanced by carefully selected music, making every lesson a unique and enriching experience.
What to Expect?
Depending on the time of day, the group's desires, and specific needs, I tailor the lessons to meet various goals, such as:

• Relaxation & Stress Relief: Perfect for evening sessions or after intense workouts.
• Energy & Focus: Ideal for morning or midday to boost vitality.
• Balance & Recovery: Designed for moments when your body and mind need to come back into harmony.
• Being in the Present: A moment to feel in your body, focus on what needs attention, and truly experience it.

Flexible Lesson Duration: I can adjust the length of sessions to fit your schedule and your audience’s needs, with options from 30 minutes to 2 hours. Music & Breathing: Music is central to my classes and helps participants deepen their experience, whether they need to relax or recharge.
Why Breathwork and Yin Yoga?
Breathwork is a powerful technique that not only helps release physical tension but also calms the mind. Regular practice can lead to improved sleep, increased concentration, and a greater sense of awareness and well-being. I often describe it as a "check-up" for both body and mind—an effective way to enrich daily routines.
Both practices also support sports recovery, endurance, and flexibility, which makes them invaluable for athletes, as well as beginners who are new to exercising.
Book a Lesson!
If you own a yoga studio or gym and are looking to add value to your class offerings, get in touch today, and let’s discuss how we can collaborate. Together, we can offer your clients even more opportunities for health and well-being.