Ice Bath Workshop
Boost your team's mental resilience or surprise your clients with a unique experience combining cold training and breathwork. This 3 to 3.5-hour workshop (depending on the group size) offers participants the chance to push their limits, reduce stress, and experience an unparalleled boost in focus and energy.
I offer these ice bath workshops together with Sandra Slingerland. We both have years of experience working in the prison system, a male-dominated environment where we constantly challenged ourselves in various ways—through intense physical training, nutrition, cold exposure, and participation in the Internal Assistance Team. Eventually, we both resigned on the same day, without knowing the other was doing so.
Together with Sisukracht
Sandra founded her company 'Sisukracht' and holds weekly ice bath workshops, both at her home and at corporate locations. To reach even more people with these transformative workshops, we’ve decided to combine our strengths. We’re excited to take you on this cold journey. In this workshop, we won’t just dive into the cold bath; we’ll also discuss cold training, mindset, and breathwork. We’ll practice breathing exercises and do a full breathwork session to prepare ourselves for the ultimate challenge: the ice bath.
Why an Ice Bath Workshop for Your Company?

• Team Building: Strengthen bonds among colleagues or clients by sharing a powerful experience.
• Stress Management: Learn techniques for managing stress better, both at work and in life.
• Personal Growth: Challenge yourself and your team to break through comfort zones and reach new heights.
• Unique Client Experience: Provide your clients with an unforgettable experience that leaves them energized and focused.

Bring your team or clients together for a workshop that will strengthen them physically, mentally, and emotionally.
For more information or to book a workshop, feel free to get in touch with us. Let yourself be amazed by the power of cold, guided by experts. Together, we’ll get the most out of every breath and every dive into the ice.
Let’s look together for a tailored ice bath workshop for your company!
Pricing available upon request (depending on group size and location).