Breath Therapy 

Breath Therapy is fundamentally different from a traditional breathwork session with connected breathing!

In breath therapy, we examine your daily breathing pattern and address specific issues that impact your life, such as stress, hyperventilation, burnout, asthma, or panic attacks. The goal is to make your breathing more functional, which forms the foundation for more energy and a healthier life.

We focus on the three essential areas of breathing – the belly, diaphragm, and chest – and pay attention to heart coherence, breathing frequency, fascia release, and posture.

By optimizing these elements, your symptoms can reduce, and you’ll learn to use your breath as a powerful tool. Throughout the process, I’ll provide you with practical tools and valuable insights so you can work on it yourself. A significant part of your recovery happens at home, where you’ll dedicate time to your breath. With effort and regular practice, you’ll notice how your breath supports you daily and positively transforms your life.