Ice Bath Workshops

Strengthen your team's mental resilience or surprise your clients with a unique experience where cold training and breathwork come together. This 3 to 3.5-hour workshop (depending on group size) offers participants the chance to push their limits, reduce stress, and experience an unparalleled boost in focus and energy.

The ice bath workshops are led by Sandra Slingerland and myself. We both worked in the prison system for many years, a male-dominated world where we constantly challenged ourselves in various ways. From intensive exercise, nutrition, and cold training to joining the Internal Support Team. Eventually, we both resigned on the same day without knowing the other was doing the same.

Sandra founded her business, 'Sisukracht,' and runs weekly ice bath workshops, both at her home and at companies. To reach even more people with these incredible workshops, we’ve decided to join forces.
We are very excited to take you on this cold challenge. Not only will we enter the ice bath together, but we’ll also share insights on cold training, mindset, and breathwork. We will practice breathing exercises together and finish with a breath session to prepare us for the ultimate challenge: the ice bath.

Why an Ice Bath Workshop for your company?

• Team building: Strengthen the bond between colleagues/clients by sharing a powerful experience.
• Stress management: Learn techniques for better managing stress, both in and outside of work.
• Personal growth: Challenge yourself and your team to break out of comfort zones and reach new heights.
• Unique customer experience: Offer your clients an unforgettable experience that leaves them with new energy and focus.

Bring your team or clients together for a workshop that will strengthen them physically, mentally, and emotionally. For more information or to book a workshop, get in touch with us. Let yourself be amazed by the power of cold, guided by experts. Together, we’ll make the most of every breath and every plunge into the ice.
Let’s find the perfect ice bath workshop for your company!